Increasing athletic performance with foods you love!
No more struggling to order off the menu!
No more guilt for enjoying a couple of
No more calorie counting headaches!
Instead let’s get your existing food
preferences working for you!
Fix portions to increase performance
Optimise your race recovery time
Save time and enjoy your food without
affecting your mindset!
Sound good? Then read on…
My mission is to support you in
incorporating everyday food in the correct quantities to help you optimise
performance and recovery, so you don’t waste time calorie counting and tracking,
yet still achieve faster times.
My name is Katherine O Loughlin and I am a
sports nutrition coach.
I help athletes like yourself better
understand food types and know what each macro can do to help you meet your
goals and achieve better performance.
You can find out more about my background and
approach surrounding nutrition here
You don’t need the hassle and complications
of endless tracking, calorie counting and high-level maths to reach your performance
That’s my job!
Life is busy, take out the over-complicating
and let me give you a nutritional strategy that’s headache free!