Helping you to feel top-notch by boosting health, improving energy and increasing productivity

Hi, I’m Katherine

I want to help you get to a state of health that you can enjoy and maintain for life.

This will have a positive impact on your energy, your sleep, your family and will benefit both your personal and professional life!!

Right now you are plodding through each day but are struggling to bring your business to the next level. Your sleep is rubbish, you are surviving on coffee and chocolate, the pounds seem to be going up by the week and you just generally feel shit.

You know you need to do something but the thought of eating just salad and chicken for weeks on end drives you crazy.

You need it to be simple, you don’t have time for running the pavements or creating fancy recipes.

This is where I can help.

I believe that you can achieve health by eating normal everyday food.

That you can improve your sleep and your energy by knowing which food choices matter.

That you can create habits that will provide you with ‘Health for Life’ and this will have a positive impact on your personal and professional life.

I believe that you can make these changes but I also know it’s not easy on your own. This is why I offer a number of solutions based on your needs.

Deciding the lockdown love handles had to go, I turned to Katherine of KO Nutrition to help me.

I know that what I put into my body makes a huge difference and Katherine has made my plan easy to follow and with a good variety.

In just two days I noticed a difference in the way I feel. I am less sluggish and I’m sleeping better. I have also lost 4lbs in weight. I can’t thank her enough for her gentle support which has made me accountable for what I’m eating too!”

Elizabeth Hollingworth-Evans

Currently working with Katherine in a closed group with some very lovely ladies.

A wealth of knowledge, great advice and very supportive in whatever your goals are!!!

I would highly recommend Katherine and KO Nutrition, healthy doesn’t have to mean going without, just choosing a better option … Thanks a mill…. Feel great!!!! 🙂🙂🙂”

Joyce Fitzpatrick

My Blog

There will be regular blog posts, I’ll cover the latest fads, I’ll bust some myths, offer some recipes and generally give my thoughts!

Top 5 tips to boost your health for life today

Top 5 tips to boost your health for life today

No single food or meal will make you healthy or unhealthy. There is no magic food or pill. Health is a factor of the long-term cumulative effects of making better dietary choices. Put more simply, what you do most of the time will have the greatest effect on your...

7 Tips to help you sleep better

7 Tips to help you sleep better

A good nights sleep is important for weight loss, muscle gain and health in general. Here we’ll look at some tips to help you to sleep better. Your sleep is important in enabling your body to reset itself to be ready for another day. There are plenty of things we can...

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