Are Mothers more guilty of feeling guilty?

Are Mothers more guilty of feeling guilty?

For many mothers not a day goes by that we don’t feel guilty about something. Mother – Noun: ‘a woman in relation to her child’. Verb: ‘bring up a child with care and affection’, ‘look after someone kindly and protectively’ No mention of guilt ‘Have I told them often...
Top 5 tips to boost your health for life today

Top 5 tips to boost your health for life today

No single food or meal will make you healthy or unhealthy. There is no magic food or pill. Health is a factor of the long-term cumulative effects of making better dietary choices. Put more simply, what you do most of the time will have the greatest effect on your...
7 Tips to help you sleep better

7 Tips to help you sleep better

A good nights sleep is important for weight loss, muscle gain and health in general. Here we’ll look at some tips to help you to sleep better. Your sleep is important in enabling your body to reset itself to be ready for another day. There are plenty of things we can...
Confused about your daily calorie target?

Confused about your daily calorie target?

A regular question I’m asked as a nutritionist is ‘How many calories should I eat each day?’ Here I’ll try to explain why that is probably not the correct question to ask. The magic number It is not difficult to get a calorie target online, there are any number of...
5 tips when feeding a family with cheap healthy food

5 tips when feeding a family with cheap healthy food

It’s never easy coming up with ideas for cheap family meals – add to that the fact that you want them to be filling, nutritious and healthy, but you’d also like that these meals will support the growth and development of your kids and most importantly, you want your...
A balanced family diet, when activity levels differ

A balanced family diet, when activity levels differ

Can you have a healthy, balanced diet when activity levels of the family members differ? Yes, I do believe that is possible. This is a diet that is not focused on weight loss or muscle gain. It is not focused on people with diabetes, PCOS, IBS etc. It is just my...